This is the exact amount of exercise you need to keep your brain in good shape

This is the exact amount of exercise you need to keep your brain in good shapeThis is the exact amount of exercise you need to keep your brain in good shapeWhether we like it or not, exercise is so good for us. It helps keeps us healthy, both mentally and physically, and studies show that it also helps us stay productive, creative and smart. But how much exercise does one need to keep their brain at high functioning levels? Must I go to spin class everyday or can I do a lazy treadmill run some days? Well, luckily we now have the answer to the amount of exercise we need to keep our brain health thanks to new research.A newstudy published in the journalNeurology, written by Joyce Gomes-Osman, an assistant professor in physical therapy and neurology at University of Miami Miller School of Medicine, looked at 100 existing studies that connected exercise with more than 122 different tests of brain function. Then looking at the data of 11,000 older people who had mild cognitive impairment or dementia, the magic number they came up with was that people who exercised about 52 hours over a period of about six months showed the biggest improvements on their cognitive tests.The magic number or is it?This comes out to exercising for an hour about three times a week. The people who kept up with this amount of exercise showed the most improvements on their tests when it came to speed, dicke bretter bohren mssen solving and processing information. However Osman says that even though it came out to around 52 hours, it isnt that exact.I dont think 52 hours is really a magic number, says Gomes-Osman. There really is a range. But I do think that these results signify to us that in order to get the known benefits of exercise for the brain, to help areas involved in thinking and problem solving - to get that machinery going, you need longer exposure to exercise. Those are all mechanistic processes that take time to develop.The researchers were surprised that they didnt find any co rrelations between improvements in thinking and the frequency, intensity or length of time of the exercises the subjects did. In other words, you dont have to do a tri-athalon to reap the benefits for your brain. Just keep the body moving and the blood flowing.

Air Force Enlisted Job Categories - Menu

Air Force Enlisted Job Categories - MenuAir Force Enlisted Job Categories - MenuFor job qualification, the Air Force takes individual Armed Forces Vocational Aptitude Battery (ASVAB)scores, and re-computes them into four composite scores for Air Force Aptitude Areas. The four composite score (aptitude) areas are General, Administrative, Mechanical, and Electric/Electronic. All Air Force enlisted jobs fall into one (or sometimes two) of these categories, and individuals must achieve a qualifying composite score to be eligible for the job. General CategoryAdministrative CategoryMechanical CategoryElectric/Electronic Category

Tips for Implementing Employee Furlough

Tips for Implementing Employee FurloughTips for Implementing Employee FurloughEmployee furloughs are mandatory time off work with no pay. The goal is to save money for the company by lowering employee salary expenses. While employeefurloughs can be a positive alternative to layoffs, they have negative consequences, too. Who Uses Employee Furloughs? Employee furloughs can occur in public- as well as private-sector organizations when revenue or projected revenue fails to match expenses. Revenue is generated through product sales, grants, and governmental support and subsidies. Some companies have regular furloughs. For instance, a lawn care company might shut down after fall cleanups are done and not reopen until spring. However,seasonal work isnt the only timewhen furloughs can occur. When a factory has difficulty getting suppliers to provide enough materials, it may make sense for the company to go on furlough rather than to continue to pay employees who cannot make the product. How Is an Employee Furlough Different From a Layoff? In mandatory employee furloughs, employees take unpaid or partially paid time off of work for periods of time. The employees generally have either scheduled time off or call-back rights and expectations. In a layoff, employees generally have no rights of recall and no expectation of the job returning. In a furlough, employees are usually given a time frame- although this sometimes changes, especially in a product shortage situation. To schedule employees with a contract for a furlough, including union-represented employees, employers must renegotiate the contract. Negotiations about employee furloughs generally include a call-back date. Examples of employee furloughs include closing a business for two weeks, reducing employee time on the job to three weeks a month instead of four, and asking employees to take two days a month off without pay. Employees have also been put on furloughs indefinitely. What Happens to Employee B enefits? During employee furloughs, benefits usually continue, which is one of the ways in which employee furloughs are distinguished from a layoff, where benefits generally end either at the last day of work or at the end of the month. Some companies extend benefits as a part of severance packages. Somestates have implementedwork-sharingprograms. Work sharing is an unemployment insurance(UI) program that allows an employer to reduce the number of hours an employeeworks during a week whileunemployment compensationmakes up some of the difference in income. This arrangement allows employees not to suffer as much financially in a furlough. When federal or state governments implement employee furloughs, the employees are usually paid for the time on furlough when the budget crisis is over. This, of course, is a bad deal for the taxpayers who must pay salaries for the time when no work was performed. Whats the No-Work Rule? In a furlough situation, its critical to enforce the no-wor k rule. Exempt employees who do no more than answer an email are entitled to a full days pay, so make the rules specific. Perhaps tell employees to leave their devices at the office or stop your servers from delivering email. This may seem drastic, but the point of a furlough is to save the organization money. You cant do that if you have to continue to pay people. A nonexempt employee who performs any work during the furlough must also be paid, but only for time actually worked. Final Tips on Employee Furloughs If youre considering implementing a furlough, make sure your communication is clear and consistent with employees. Dont talk about the need for cost savings by furloughing your hourly employees while the management team receives bonuses. The furlough should be perceived as a group effort. You need not furlough everyone, though. Furloughing the manufacturing team while the marketing team continues working could make sense in a situation when the company needs to build sal es.

How to Understand Modeling Contracts

How to Understand Modeling ContractsHow to Understand Modeling ContractsWhether your sights are set on a small, local agency or a top international one, its every models dream to land a modeling contract. After all, signing on the dotted line means your modeling career is officially real But as exciting as they are, modeling contracts can be very intimidating, especially if youre new to the business. To ease your nerves and help you through the process, here are a few basic things you need to know about modeling contracts The Basics Every modeling agency has its own unique contract so its impossible to know exactly what to expect. Some are 2 pages long and some are 6, and the content is always tailored to a particular agencys needs. This, combined with the fact that modeling contracts are legally binding documents usually with confidentiality clauses, makes them all the more mysterious. (Thats why its nearly impossible to find a real modeling contract online, especially one from a big-name agency like Elite or IMG Models). That said, the general terms and conditions of modeling contracts can be quite similar. After getting the basics out of the way, such as the name of the agency, the agencys address, and your name, the contract then goes on to state the specific terms. Youll probably be presented with details on things like The type of contract Whether its an exclusive, non-exclusive, mother agency, one-time only, or another type of contract.The model/agency relationship Modeling agencies act as personal managers, not employment agencies. They cant guarantee work, but they can guide all aspects of the models career, from the best job opportunities and photographers to publicity and public relations.Compensation How much the model and agency will earn per booking.Behavior The model must agree to conduct him or herself in a respectable manner, to not harm the agencys reputation in any way, and to comply with all terms of the agreement. Self-employment A gen tle reminder that models are contractors, not employees, and are therefore responsible for paying their own taxes (income and otherwise).The length of the contract How long the terms of the contract are binding, as well as details on automatic contract renewals and termination procedures. Should You Hire a Lawyer? Its always a good idea to consult a lawyer before entering into a modeling contract (or any contract, for that matter), especially if its your first one. That way, you can be 100% sure of what youre agreeing to. Plus, you can learn a lot about an agency by gauging their reaction to your request for more time. If they pressure you to sign right away instead of letting you take a few days to review the contract and show it to a lawyer, that should raise some red flags. That said, lawyers are expensive and not everyone can afford to get professional legal counsel. If thats the case, read the contract carefully, learn as much as you can about modeling contracts, talk to fo rmer/current models, or industry professionals such as the agents at ModelScouts.com, and dont be afraid to ask questions. A reputable agency will always be more than happy to clarify the things you dont understand. How Long Do Modeling Contracts Last? That depends on the type of contract, but usually, its anywhere from one to three years. Its also important to note that contracts dont magically end on their expiry date. Usually, they automatically renew unless you provide the agency with the proper termination notice (usually 30 - 60 days written notice).

Want to Know More About Resume Heading?

Want to Know More About Resume Heading? Get the Scoop on Resume Heading Before Youre Too Late Dont forget that hiring managers and recruiters spend a limited period of time on each resume as few as six seconds, according to a single study. Many job seekers are often anxious to start hunting for a new job and create the error of developing a catch-all resume that makes them seem like a jack of all trades. Recruiters prefer you do not incorporate any bodily descriptions or any political or individual channels in order to lower any possibilities of prejudice during the right time of hiring. A whole lot of recruiters now utilize LinkedIn to seek the services of potential job seekers. It is crucial to include all the keywords in resume to entice the employer and permit them to find you easily online. There are numerous to plattl from and theyre quick to edit and adapt for each work application. There are a couple cases where it would be to your benefit to put it near the peak of y our resume, under your Skills Summary. Searching jobs on the internet can be time intensive and frustrating. Your Job Objective statement will tell a possible employer exactly what sort of position youre looking for. Employers can quickly determine if they wish to keep reading. They assume you already have references and they will ask you for them when the time is right, after they have decided to hire you. Use exactly the same name across all on-line profiles you desire the hiring manager to find. Never create the hiring manager seeking information on your resume. Include everything an employer want to know. Also, know just what you can provide the employer which other candidates cant. Dont copy the specific wording from the work advertisement, but just be sure youre a fantastic match for it. Dont allow the recruiters guessing what exactly you would like to convey. Consider it as the personal letterhead at the very top of your professional resume. Resume headline is intended to be written in a brief and concise way. There are not any specific rules about how you should format your resume 2017 heading. What have you got to begin your resume with. Dont use your work phone, as it can cause trouble with your present boss. The Fundamentals of Resume Heading Revealed The very first thing that you want to do when writing your resume from scratch is to make an inventory of whatever you have done in your career. The manner in which you organize the info on your resume is nearly as critical as the resume itself. As your main marketing and advertising piece, your resume says a good deal about you. A portfolio resume is a creative resume style that may be used for many different kinds of job search. Any account can have just one default resume. Sales receipts dont will need to be boring. The sales receipt will function as a proof of a particular transaction done with a specific enterprise. A well-written geschftliches miteinander letter asks a lot of the writer. Your name is easily the most important thing, and the 2nd most important things being your contact number and e-mail address. No other free resume builder on earth will offer you a choice to create your own resume template from the scratch. If you go for a template, make sure it follows all the guidelines given below.

Top Sociological Topics Guide!

Top Sociological Topics Guide The Good, the Bad and Sociological Topics Social psychologists want to know more about the origins, causes, and effects of these kinds of attitudes and societal categorizations. Sociological thinking can be useful in attempting to disentangle poverty from an assortment of related concepts and largely pejorative discussions about many different social issues. Social statics refers to the issue of order and stability and societal dynamics refers to the issue of social shift. Now, the theme of gender equality and gender studies is quite popular all around the world. There are a couple of main things you want to be aware of before you even begin picking social issues essay topics. Be as specific as possible, drawing on examples from other regions or time periods to demonstrate your general point. Youre building a photo of a social issue, and you will need to bring up every kompetenzprofil side of the story. Its true, you should select your theme. Introduction and conclusion parts are the most crucial paragraphs. Meetings are typically 1 hour in length and feature a couple of topics. Our topic isnt widely covered. Dont neglect to select a topic that interest you. A smartly selected issue is going to be of wonderful aid for you to compose an intriguing research paper on sociology. Called the best sociological treatise written inside this century, Max Webers Economy and Society is now a fundamental portion of the modern-day sociological movement. State whether your research is helpful for additional investigation. Otherwise it couldnt be referred to as a full-fledged university subject and it would leid be possible to compose sociological research papers. Within this respect, if you need to understand how to take care of these essays appropriately, youve got to be open-minded, set a lot of thought in what happens around you, do thorough research and be prepared to learn daily. You thus have to evaluate your sociology es say topics ideas and choose the one that is simple for your readers to comprehend. However good your writing skills are, you cant possibly devise a top-notch sociology essay within a night. Together with fostering academic growth within the classroom, Sociology faculty members encourage student development beyond the classroom by means of a range of internship and volunteer opportunities. Sociology essays handle the study of human social behavior in a society, therefore, it is quite interesting for the students who want to know more about human psyche but boring for people who dont like studying their species. Sociology is a field with a wide selection of applications in todays world. It is possible to parry that its not possible to thoroughly study sociology. Sociology differs from the remainder of the social disciplines as it is dependent upon statistical data to a considerable extent together with on interpretative assessment and written materials. Contrary to other subjects like English or history, sociology is a comparatively new subject for the huge majority of students. The sociology of religion is a vast and intricate field, however, and you may not have enough time to cover each one of the subtopics you wish to. Nobody doubts that writing is among the toughest and simultaneously most rewarding scholarly pursuits. As a student, you can encounter lots of confusing scenarios. For some reason its believed that sociology is a rather unsteady and vague direction, which does not offer the chance to develop and receive a high-paid job later on. Unlike the experience of prior generations, modern students have many methods to work out this issue. Facts, Fiction and Sociological Topics On the flip side, you might write from an international perspective and examine sustainable cities all over the world. Actually, hip-hop consists of an assortment of topics that embody struggles of previous generations. Sports research paper topics cover a wide sele ction of fields. Youll have to take into consideration the situations youve read in tens of sources. Type of Sociological Topics Therefore, it gets easier to adhere to the major idea and to evaluate your paper fairly. The very first ingredient of a high-quality paper is an excellent topic. To make certain that your paper doesnt discriminate anyone, attempt to imagine that youre reading it to the mixed audience of unique genders. Otherwise, you might wind up writing a poor-quality paper. If you still dont understand how to prepare an intriguing speech, EssayShark can assist you. You can depend on my word. Its thus important to prevent complicated words in your topic as it might force readers to search for the definition of unfamiliar words, which might be time-consuming and off-putting.